Be Your Own Doctor – The Ralston Health Club


“To the man or woman who is now sick, we would bring health and freedom from disease. To the one who is now well, we would offer continual protection against the dangers of illness. And to everybody we would teach the natural methods of right living which will bring about an ideal state of physical and mental well-being that will usher in a new era of happiness on earth. This is our dedication.

The Ralston Health Club”

They were not doctors, they had no patients and no individual cases. They had no medical practice and did not teach or prescribe medicine. However, the Ralston Health Club proved to be the most comprehensive analysis of health. Their goal was: To Get Well and Stay Well and it all began in 1876 and continued to influence all levels of society during the early part of the 1900s. They even had their own college in Washington D.C. and eventually became what we know today as Ralston Purina (which is NOTHING like The Ralston Health Club). Despite their widespread influence, many doctors denied all knowledge of Ralstonism, even as they made use of their principals “as though they were their own inventions.” In fact, many doctors today know very little of “the laws of life except as they come under the laws of medicine” and therefore, rarely recommend the diet and regime that provides perfect health because it denies doctors the revenue of keeping us sick. Besides, many patients (even today) are seeking a quick fix and are not truly interested in following the laws of Nature. In which case, those people will never find true health in their everyday lives.

However, those who seek this will be amazed to know that many of our health problems and concerns are easily managed with the approach that The Ralston Health Club provided (and still does!) in their many books of wisdom. According to Ralstonism, no medicine can cure a disease but “complete and absolute adoption of the suggestions made in our treatments will bring the cure.” Unfortunately, once cured, most people revert to their old ways of life and completely disregard the path that must be adhered to in order to maintain perfect health. A Ralstonite is someone who dedicates their life to this natural path and therefore transforms it into a supreme experience instead of a series of illnesses. According to them, a failure in health occurs when “some of nature’s laws have been violated.”

Some of the remedies that this books provides include:



Mental Disorders






Bad Complexion

Depression and Melancholy

And More!

Many of which will be covered on this website as time permits! Please continue to check back as we continue to deliver this important information to you!

The One Meal That You Can Live On And Thrive Indefinitely!

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