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Chart 2 – Exercise Plan For Women 10 Exercises 12-Minutes-A-Day

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Chart 2:

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Exercise 1 – Toe Touching

Start. Stand erect, feet 12 inches apart, arms over head. Bend forward to touch floor between feet. Bob up and down touching floor a second time. Return to starting position.

Count. Each return to starting position counts one.

1a

Exercise 2 – Knee Raising.

Start. Stand erect, feet together, arms at sides.

Raise left knee as high as possible grasping knee and shin with hands. Pull leg again body. Keep back straight throughout. Lower foot to floor. Repeat with right leg. Continue by alternating legs – left then right.

Count. Left and right knee raises count one.

2a

Exercise 3 – Lateral Bending.

Start. Stand erect, feet 12 inches apart, hands at sides.

Keeping back straight, bend sidewards from waist to left. Slide left hand down leg as far as possible. Bob up a few inches and press sidewards and down again. Return to starting position and repeat same movements to right side. Continue by alternating to left then right.

Count. Bends to left and right count one.

3a

Exercise 4 – Arm Circling.

Start. Stand erect, feet 12 inches apart, arms at sides. Make large circles, with both arms at same time, backwards and around. Do half the number of repetitions making backward circles and half making forward circles.

Count. Each full arm circle counts one.

4a

Exercise 5 – Rocking Sit-ups.

Start. Lie on back, knees bent, feet on floor, arms extended over head. Swing arms forward and at same time thrust feet forward and move to sitting position. Reach forward, trying to touch toes with fingers. Return to starting position.

Count. Each return to starting position counts one.

5a

Exercise 6 – Chest and Leg Raising.

Start. Light face down, arms along sides, palms pressing against thighs. Raise head, shoulders, and legs as high as possible from floor. Keep legs straight. Return to starting position.

Count. Each return to starting position counts one.

6a

Exercise 7 – Side Leg Raising.

Start. Lie on side, legs straight, lower arm stretched over head along floor, top arm used for balance. Raise upper leg until it is perpendicular to floor or as close to this position as possible. Lower to starting position.

Count. Each leg raise counts one. Do half number of counts raising left leg. Roll to other side and do half number of counts raising right leg.

7a

Exercise 8 – Knee Push-ups.

Start. Lie face down, legs straight and together, hands directly under shoulders. Push body off floor until arms are straightened. Keep hands and knees in contact with floor. Try to keep body in straight line.

Count. Each return to starting position counts one.

8a

See 8a & 8b Supplementary Exercises at the bottom of this post.

Exercise 9 – Leg-overs.

Start. Lie on back, legs straight and together, arms stretched sidewards at shoulder level.Raise left leg to perpendicular. Drop it across body, and try to touch right hand with toes. Raise leg to perpendicular and return to starting position. Repeat same movements with right leg. Keep body and legs straight throughout, and shoulders on floor.

Count. Each return to starting position counts one.

9a

Exercise 10 – Run and Stride Jumping.

Start. Stand erect, feet together, arms at sides. Starting with left leg run in place raising feet at least four inches from floor.

Count. Each time left foot touches floor counts one.mAfter each fifty runs do ten stride jumps.

Stride Jump. Stride jump starts with feet together, arms at sides. Jump so that feet are about 18 inches apart when you land. At the same time as you jump, raise arms sidewards to shoulder height. Jump again so that feet are together and arms are at sides when you land.

10a

 Ready to progress to the 3rd Chart? Click here!

Supplementary Exercise 8a:

Start. Sit on floor, legs straight and heels about 14 inches apart, hands behind body for support, feet relaxed. Move feet so that toes make large circular movements. Press out and around and in and towards the body. Do half number of counts moving toes in one direction, then reverse for remainder of counts.

Count. Each time toes describe a full circle counts one.

Chart2_8

Supplementary Exercise 8b.

Start. Lie on back, knees bent, feet on floor, arms slightly to side. Relax muscles of trunk. Press lower part of back to floor by tightening muscles of abdomen and back. Relax to starting position.

Count. Each return to starting position counts one.

Chart2_8a

Actress Helen Mirren’s Workout Comes From This Vintage Canadian Air Force Fitness Book! Try It Now:

This information comes from the ‘Royal Canadian Air Force Exercise Plans For Physical Fitness’ book from 1962.

It is a physical fitness program composed of 4 charts (1, 2, 3, 4) and ten exercises, arranged in progressive order of difficulty. Then it goes on to divide the charts into levels and the purpose is to help people easily progress their physical fitness level.  However, once your fitness goal has been reached, you should require only three exercise periods a week to maintain it.

It was developed because a great majority of people would like to exercise, but do not know how to go about it – what to do, how to do it, how often, how to progress, or how far to progress. This program takes out all of the guessing!  Another cool aspect is that there is no equipment and it can be done in only 12 minutes a day.

That’s probably why actress, Helen Mirren has been doing this on and off her whole life and still looks fabulous!

Image Source
Image Source

However, not everyone can get their hands on the entire program and therefore, are frustrated with searching for the specifics of it all online.  Well, your search is over!  I have taken this information from my own, personal copy and I spared no effort in presenting it all to you. Charts and everything! Your journey begins here:

The First Chart:

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The number along the top are the exercises (listed below 1-10). The numbers along the left side are the levels of the program. The minutes for each exercise is written along the bottom.

What level to achieve:

Level begin

First, you must select the goal for your age! (please excuse the ink in photo. You should still be able to read it). For example. At 41 – 45 years old, your level should be at: 19. Then it shows how to reach that goal on chart (I, II, III and IV). It tells you how many days to spend on each level. In this case, 5 days on chart 1, 7 days on chart 2, x on chart 3 and x on chart 4. (If this is true, then you may not make it to charts 3 and 4 unless you are physically capable of doing so. In which case, you should start each chart at level 1).  Either way, if you can maintain your goal level or can go above then you are in top physical shape!

What level to start at:

Start at Level 1, which is at the bottom of Chart 1. When you can do this level without strain and in 12 minutes move up to Level 2. Continue until you reach the goal level recommended for your age group, OR until you feel you are exercising at your maximum capacity.

There are two supplementary exercises which are included for those who wish to do a little more (see end of this post). One exercise is for strengthening the muscles of the feet and the ankle joint. The other is for those muscles of the back and abdomen which assist in the maintenance of posture.

Exercise 1 – Toe Touching.

1

Start. Stand erect, feet 12 inches apart, arms over head. Bend forward to touch the floor between feet.  Do not try to keep knees straight. Return to starting position.

Count. Each return to starting position counts one. (If you begin at level 1,2,or 3, you should be doing this 3 times).

Exercise 2 – Knee Raising.

2

Start. Stand erect, hands at sides, feet together. Raise left knee as high as possible, grasping knee and shin with hands.  Pull leg toward body.  Keep back straight throughout. Lower foot to floor.  Repeat with right leg. Continue by alternating legs – left then right.

Count. Left and right knee raises count one. (If you begin at level 1,2,or 3, you should be doing this 4 times).

Exercise 3 – Lateral Bending.

3

Start. Stand erect, feet 12 inches apart, hands at sides. Keeping back straight, bend sidewards from waist to left. Slide left hand down leg as far as possible. Return to starting position and bend to right side.  Continue by alternating to left then right.

Count. Bends to the left and right count one. (If you begin at level 1,2,or 3, you should be doing this 5 times).

Exercise 4 – Arm Circling.

4

Start. Stand erect, feet 12 inches apart, arms at sides.  Make large circles with left arm. Do one quarter of total count with forward circles and one quarter with backward circles. Repeat with right arm.

Count. A full arm circle counts one.  (If you begin at level 1,2,or 3, you should be doing this 24 times).

Exercise 5 – Sit-ups.

5

Start. Lie back, legs straight and together, arms at sides.

Raise head and shoulders from floor until  you can see your heels.  Lower head to floor.

Count. Each partial sit-up counts one. (If you begin at level 1 you should be doing this 4 times).

Exercise 6 – Chest and Leg Raising.

6

Start. Lie face down, arms along sides, hands under thighs, palms pressing against thighs.

Raise head, shoulders, and left leg as high as possible from floor. Keep leg straight. Lower to floor.

Repeat raising head, shoulders, and right leg.

Count. each chest and leg raise counts one. (If you begin at level 1 you should be doing this 4 times).

Exercise 7 – Side Leg Raising.

7

Start. Lie on side, legs straight, lower arm stretched over head along floor, top arm used for balance.

Raise upper leg 18 to 24 inches. Lower to starting position.

Count. Each leg raise counts one. Do half number of counts raising left leg. Roll to other side and do half number of counts raising right leg. (If you begin at level 1 you should be doing this 4 times).

Exercise 8 – Push-ups.

8

Start. Lie face down, legs straight and together, hands directly under shoulders.

Push body off floor in any way possible, keeping hands and knees in contact with floor. Sit back on heels. Lower body to floor.

Count. Each return to starting position counts one. (If you begin at level 1 you should be doing this 3 times).

See 8a Supplementary Exercise & See 8b Supplementary Exercise:

at the bottom of this post

Exercise 9 – Leg lifting.

9

Start. Lie on back, legs straight and together, arms at sides, palms down. Raise left leg until it is perpendicular to floor, or as close to this position as possible. Lower and repeat with right leg. Continue by alternating legs, left then right.

Count. Left plus right leg lifts count one. (If you begin at level 1 you should be doing this 2 times).

Exercise 10 – Run and Hop.

10

Start. Stand erect, feet together, arms at sides. Starting with left leg, run in place raising feet at least four inches from floor.

(When running in place lift knees forward, do not merely kick heels backwards.)

Count. Each time left foot touches floor counts one.

Hops. Hopping is done so that both feet leave floor together. Try to hop at least four inches off floor each time.

Note:  In all run-in-place exercises only running steps are counted towards completing exercise repetitions. (If you begin at level 1 you should be doing this 50 times).

 Click Here To Progress To The 2nd Chart!

Supplementary Exercise 8a:

Chart1_8a

Start. Sit on floor, legs straight and about six inches apart, hands behind body for support, feet relaxed. Press toes away from body as far as possible. Bring toes towards body hooking feet as much as possible. Relax feet.

Count. Each return to relaxed state counts one.

Supplementary Exercise 8b:

Chart1_8b

Start. Sit on floor, knees bent, feet on floor, hands clasped about knees, head bent forward, and body relaxed. Straighten body and left head to look directly ahead. Pull in muscles of abdomen. Relax to starting position.

Count. Each return to starting position counts one.

To continue your progress, go here to the next chart!

Vintage & Antique Postcards

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Start With An Orange – Part 2 – The Fastest Way To Lose Weight

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I have taken this information and developed my own method using my high powered mixer at home.

  Start with an orange.

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Please do NOT mistake orange juice from the store as a substitute for a real orange.  It is not.  I use one, real orange.  In the beginning, I used an actual juicer, but that was time consuming and most of the orange was left for the trash.  Later, I purchased a high powered blender that liquefies the entire orange instantly (after peeling the rind, of course) but in this way, you are getting all the fibers of the orange and not having to separately dispose of it, as you have to with a juicer.  I bought it as a Christmas gift for myself last year and it has been invaluable to me ever since!

So, what’s the catch?  There is none!  They do, however, offer one more bit of treatment that might make you uncomfortable.  That is, enemas twice daily. But believe it or not – you can do this on your own too!

However, it does promise that: ” An apparent increase in energy will be noted, which is caused by the body being free from the burden of encumbrance.  The mind power will be strengthened, and ordinary occupation may be pursued with increased vigor.  Deep Breathing excerises should be taken at this time.”

The best part about this treatment, however, is this:  “Physical culture exercises should not be used during the fasting period, as too much muscular tissue will be used up which will not be replaced until protein food is again taken.”

Another tip:  “More loss of weight will take place if the amount of water is kept to the minimum of tolerance.”

And finally, “Those attempting the reduction treatment at home without competent supervision may rest assured that two or three weeks of fasting will not be too long for perfect safety, and this length of fast may be broken without danger if the instructions are followed to the letter.”

For example, here are the instructions that he gives for a 67-year-old who weighed 208 pounds.  Her ankles hurt when she walked, and her legs were swollen with dropsical enlargement:

“Take the juice of one orange every two hours, with a glass of water each time.”

She continued for 30 days, during which time her weight was actually reduced to 168 pounds and after sustaining a healthy diet/exercise program afterwards, she reduced it to just 136 pounds at which time she had the appearance of a woman 20-30 years younger than she really was.  At age 75 she was doing well after her orange and water fast 8 years earlier.  Her skin was firm and pink as that of a young girl, and she was in excellent health!

Please note that this books seems to suggest a different approach to this fast from case to case.  For example, in this next case, Male, 35 years of age, a professional concert singer, weighing 229 pounds was advised to:

“Take a glass of orange juice three times daily, with the addition of a glass of plain water and one enema daily and also two cold water baths daily!”

This fast was continued for fifteen days, by which time the weight had been reduced to 198 pounds.

So, whatever the case, the key is citrus juice and water. Here’s how to do it:

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The Fastest Way To Lose Weight – Citrus Drink At Home

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Now that you’ve discovered that all it takes is citrus and water, here is the method that I have adopted in 8 simple steps:

1. Begin with peeling an orange.
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2. Put it in your blending cup and add some ice.  I use two cubes.

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3. Add some water to the mixing cup.

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4. Just enough to fill the bottom a little bit.  This will help with the mixing.

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5. Put it on your high powered mixer.

HealthCraver

6. It makes a small cup of juice.

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7. It fits perfectly in my favorite, vintage glass.

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8. Enjoy!

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Just do this as often as you think that you need to, but it won’t be long before you start seeing results!  I only do this to replace a meal now and then.  Usually it’s my breakfast and lunch and then I eat a protein dinner because I don’t like to give up my exercises.  Either way, I’m cutting calories and reshaping my body in the process after the holidays or simple overeating which is so easy to do!  Sugars and Breads taunt me.

This book was first published in 1923 by Dr. Frank McCoy and it answers many of our health questions with one, simple answer:

According to Frank: “disease is not accidental, but is caused in every case by destructive habits, and that good habits must be substituted for bad ones in order to effect the permanent cure of any disease.  Bad habits of thought (my favorite – Think Positive!), insufficient exercise, and innumerable other errors of life must be considered as contributing causes, but above all, dietetic mistakes must be corrected.”

The Fastest Way To Health

PrintFromVintageTheFastestWayToHealthToHealth

Many of the treatments that it suggests can be done at home using the two, tried-and-true methods of diet and exercise.  The reason that this book is so refreshing, even if it’s outdated is because there are no gimmicks.  There are treatments. It tells you EXACTLY  what food to eat and when, including how long it should take.  There is no guessing.  Just follow it and it will work.

I, for one, am not a fan of running to the doctor over every little issue that I may have only to be given a brief exam and perhaps some medication to stifle the symptoms that are caused by my condition.  The condition itself is what needs to be addressed and that is what this book does because you need to be cured – not covered up.

In it, he says, “Nature is orderly, but not unkind or revengeful, and we have only ourselves to blame if we permit destructive habits to conflict with the fixed inexorable rules of an omnipotent, omniscient, and omnipresent Creator. If we suffer, the greatest folly is to believe it is because of our “stars” or fate, and not through some fault of our own.  After all, our conscious habits of life are of our own choosing, and these should be made to harmonize with the never-changing order of divine law.”  See?  Really deep stuff.  Not just another boring read! Nobody writes like that anymore. . .

Dr. Frank McCoy

PrintFromVintageTheFastestWayToHealthToHealthFrankMcCoy

My point is, in this book you will not be lacking inspiration to take control of whatever ails you. It is as if a smart and trusted friend is giving you the answer that you need the most.  This books does not waste your time. You can go here to get a FREE download of the chapter on Obesity.

prinfromvintage@gmail.com (subject: The Fastest Way To Lose Weight)

Please let me know if you are interested in any other topic in this book and I will cover it on this website for you.  It is valuable information that I’m willing to part with in this fashion.  Take a look:

Table of Contents:

PrintFromVintage

Poet From 1800s – Lucy Larcome Signture

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Lucy Larcom:

PrintFromVintageLucyLarcomSignature

Copyright 2016 JazminMae/ConStancEMaE/PrintFromVintage

Who’s Lucy Larcom? In 1846, she would’ve been a 20-year-old maiden living in the state of Massachusetts (where Emerson lived as well). She was most famous for later writing a book called, A New England Girlhood. However, from 1835-1845, she was still living a hard life of work in the mills and her only real escape was writing articles and poems for a small paper issued by her sister, Emeline.

With this added information, Jazmin Mae started researching the handwriting of Lucy Larcom and she successfully found a match for the letter “s” (the same letter that she determined before was not done by Emerson’s hand). This is where it gets interesting!

We believe that Lucy Larcom wrote the words for the poem “Mountain & Squirrel” with her own hand (see comparison below) in the back of Ralph Waldo Emerson’s Elocution Philosophy book. But why?

PrintFromVintageLucyLarcomLetterS

Copyright 2016 JazminMae/ConStancEMaE/PrintFromVintage

It is a known fact that in 1843, after reading one of her poems, Lucy’s writing attracted the attention of John Greenleaf Whittier, an avid poet against slavery with whom she developed a life-long friendship.

Also, during 1843, John Greenleaf Whittier was announcing the triumph of a party that he founded in 1839 called the “Liberty Party” saying, “Liberty party is no longer an experiment. It is vigorous reality, exerting… a powerful influence.” Whittier also unsuccessfully attempted to convince Ralph Waldo Emerson and Henry Wadsworth Longfellow to join the party.

So, what’s the connection? It has been said that Ralph Waldo Emerson lacked structure in his poetry, even though he considered himself to be a poet and we believe that Lucy was called upon to help him write this poem because Lucy, on the other hand, had impeccable poetic structure. It stands to reason that these two could have become acquainted through their mutual friend, John Greenleaf Whittier. With that said, during the years of 1845 (the year this Elocution Philosophy book was printed) and 1846 (the year Emerson published his book of poems), Emerson would’ve had the opportunity to seek out the help of this admirable, young lady that John Greenleaf Whittier spoke so highly of, in terms of her writing. We can also see that this poem “Mountain & Squirrel” is in accordance with Lucy’s poetic structuring skills and that it is done EXACTLY as it is printed in Emerson’s poem book. Minus two exceptions:

The original title “Mountain & Squirrel” was replaced with the name “Fable,” and the word “mind” was changed to “things.”

PrintFromVinageEmersonMindThingsChangedCopyright 2016 JazminMae/ConStancEMaE/PrintFromVintage

Therefore, we believe that Lucy Larcom penned this particular poem, and that it was changed afterward, by way of a pencil, by Ralph Waldo Emerson himself!  Mainly because we have determined that the penciled-in word “things” is not Lucy’s handwriting at all. Her “h”s have a distinct looping that can been seen in every aspect of her handwriting. On the other hand, this word “things” does not. Instead, it sort of bumps along between the “t” and the “h.” Also, who else would’ve changed that word?

The correction from “mind” to “things” in pencil is NOT Lucy Larcom’s handwriting:

PrintFromVintageLucyLarcomLetterH

Copyright 2016 JazminMae/ConStancEMaE/PrintFromVintage

 By 1847, Lucy Larcom was long gone from the state of Massachusetts for the first time in her life after leaving with her sister and husband to live in Illinois. Also, it appears that she claimed this book about Elocution Philosophy as her own in April of that same year, 1847. Now, our question is, why did she write her name in this book in 1847 even though she penned this poem in 1845 (the book’s copyright date) or 1846 (the year the poem was published by Emerson)? Surely, if it belonged to her during that time, she would’ve written her name in it before she penned a famous man’s poem in the back of it!

This is what keeps us guessing and makes us thoroughly interested in this topic! We even went so far as to read through some of her writings about Ralph Waldo Emerson in her books, Life, Letters and Diary and The Poetical Works of Lucy Larcom, both of which were published after his death, in hopes of finding out more about their relationship back when this poem was handwritten in our book.

Meanwhile, Ralph Waldo Emerson left the United States for a speaking tour in Europe in the years 1847 and 1848. For that reason, we believe that these two famous poets spent time together in the year or years before they both moved apart in 1847.

So, what do we have here? A rough draft poem, handwritten by Lucy Larcom with a possible correction in pencil by Ralph Waldo Emerson. This is a significant find that we felt must be shared with the world. We hope that you enjoyed this information as we have presented it, and perhaps it sparks some curiosity in yourself as to how this famous poem “Fable” by Ralph Waldo Emerson came to be. We intend to continue looking into this, and will post about any further discoveries that we make.

Please feel free to check any of our facts. If you have any questions or comments, you may email PrintFromVintage@gmail.com.

Discovered, researched, and presented by Jazmin Mae & ConStancE MaE.

Home Is The First School Of Citizenship – ‘The Good Citizen’ 1924

This is ‘A Textbook In Social And Vocational Civics’ by Walter and Frances Hepner and it was published in 1924.

The first chapter discusses our human history together revealing that we have always lived in groups and that ‘man’s most vital interests’ are ‘closely related to the welfare of the other members’ of our community.  However, it also recognizes the fact that times have changed.

PrintFromVintageTheGoodCitizenTitlePage

‘As civilization has advanced, people have gained more liberty to select their associates’ and ‘to adopt new manners and customs’. ‘However, a man’s greatest interest are still bound up with the welfare of others’.  These are noble words given to us over 90 years ago. However, it is as if we have strayed from that ‘good citizen’ path since because although we are still born and raised by our families which is relatively good, the biggest determent that we face from straying from this path (according to this book) is:

losing our ‘habits of industry’.

PrintFromVintageTheGoodCitizenThriftProsperity

The difference between a ‘farm life’ (in which children were given specific chores to complete during specific times of day in order to develop the sort of character needed for such industry) and the ‘city life’, (in which there is no field to toil and children have gained a leisurely life in which their time may be spent ‘playing games’ ‘making collections’ ‘reading’ athletics’ or working odd-hours in grocery stores and news stands) is that this has resulted in families not being able to develop good habits of industry.

According to this book, it stands to reason that any child without a good home is less likely to respect the authority of others in our society (teachers, policemen) and therefore, ‘if our family fails to teach us these lessons, it is hardly possible that we shall learn them elsewhere, for:

‘No other group can give the time and energy necessary for the development of such qualities’.

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Let’s take, for example, a law that sets the speed limit.  We all agree that we should not be driving so fast as to endanger others.  However, one person might think that 35 miles an hours is too fast while another believes that 15 miles an hour is too fast.  Therefore, when the city council selects the appropriate speed for us by posting signs to direct us, the question is settled and it is our job (duty) to obey the law. ‘By obedience to the law we show our willingness to cooperate for the safety of all; by disobedience we advertise our poor citizenship, and also lay ourselves open to the arrest and fine or imprisonment.’   This is all good and well when laws are designed to truly protect us all and in disregarding them ‘our liberty will not be increased,’ as we tend to believe ‘but will be entirely lost’ by disobeying them.’

To supplement this lack of knowledge in industry a civilization developed with education (schools, libraries) and religion (churches).  However, this book describes it as ‘a large part of our actions is controlled by customs, institutions, and ideals which have been handed down from generation to generation’ which suggests that this civilization is as fine as humanly possible because ‘we know we are the descendants of a long line of ancestors who have spent their lives working and thinking.’

It is also said that through these schools, libraries and churches ‘we are bequeathed the rich heritage of their experience.’

PrintFromVintageTheGoodCitizenPittsburghPublic Library

The point being is that whether we know it our not, everything that we have ever been taught is for the purpose of creating a world in which we learn to obey or risk losing our ‘liberty’.

For example, dad farms the field, mom cooks the food, kids milk the cows and collect the eggs.  Without that tapestry of workings it is very difficult for each member of the family to survive on their own.  In that way, we are very much connected to each other, even in a much larger picture.  Therefore, because the task has fallen upon such institutions as schools and churches to supply this knowledge of industry, there is really only one tapestry that we are weaving. Remember, ‘a large part of our actions is controlled by customs, institutions, and ideals which have been handed down from generation to generation’.

However, it is safe to say that the one thing that we have been taught throughout our lives is how to enter the workforce that we are all a part of today which is normally embedded in commercialization, not industrialization. However, this book explains why this is the superior way of life.  Even though it admitted earlier that, ‘if our family fails to teach us these lessons (of industry), it is hardly possible that we shall learn them  elsewhere, for no other group can give the time and energy necessary for the development of such qualities’.

Other Contents Of This Book:

PrintFromVintageTheGoodCitizenTableOfContents

 

I’d be interested in covering the chapter about ‘Conserving our Natural Resources’ next.  I do love what old books have to say about the way we live today! Thanks for reading!

‘Old Book Binding’ By Hand (Step by Step with Pics)

There was a time when book binding was done by hand and with great care. These days most of our books are done by Print on Demand with a ‘perfect binding’ technique that takes the entire process out of our hands entirely.  However, some people are still interested to know how this is done so that they may try it on their own.  Therefore, I have found a vintage, step by step process of doing it all by hand in a 1960 Encyclopedia Britannica set.

Of course, there are some tools involved that may not be so readily available to you today.  However, that shouldn’t keep you from accomplishing this task if you are passionate about doing it. So, don’t be afraid to improvise! It just takes a little creativity and time (just like in the old days)!

Step 1

Sew large hemp cords to the book with a thread that passes through the center of all the folded sections (signatures) and also around each cord. (In this photo, the hemp cords appear to be held tight by stationary hooks located at the top).

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Step 2

When you’re done with the sewing, you can fray the ends of the hemp cord to soften them.  Then apply glue to the folded section backs to create a solid unit (binding).

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Step 3

The backbone of the book (spine) is made convex by light hammer tapping while book is placed in a press for backing. A shoulder is created at both sides of the backbone with the claw end of the hammer.

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Step 4

Trim the top edge of the book with a plough (a chisel-like knife held in a wooden frame).

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Step 5

Punch two holes near the backbone edge of each cover board opposite the sewing cord.  Grooves are forced in the boards to accommodate the cords.

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Step 6

The frayed ends of the cords are pasted tight together (looks like a single cord now) and laced through the holes.

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Step 7

Headbands (silk threads woven around a strip of leather) are sewn to the top and bottom edges of the backbone and anchored to the sewing thread in the folded pages (signatures).

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Step 8

Thin the leather (cover) slightly before applying it to the book. (I am assuming that this will be glued).

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Step 9

Wrap cord around the book to hold the leather between the band (raised portions over the sewing cords) in place until it dries. Protective strips of wood are placed on the fore-edge to keep the cords from indenting the wet leather.

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Step 10

Cutting gold leaf to an economical size before applying it to binding with a wad of cotton. The gold is only 1/250,000 of an inch thick.

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Step 11

Decoration and lettering can be tooled ‘in blind’ or gold.  Pictured below is a heated brass hand tool to create ‘blind’ decoration by pressing it into the wet leather.  Gold tooling requires the depressions to be painted with egg albumin and then gold leaf laid over the area with the heated tool pressed into the depressions again. Any surplus gold leaf is then removed with a ball of crude rubber.

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Medieval City – PrintFromVintage

The City of Carcassonne


This photo is the 1st of 12 that came as part of a souvenir packet at some time in the late 1800s or early 1900s. This is a digital copy that has been scanned from an old, original photograph.

See 11 Other Photos Here

Get Your PrintFromVintage Here:

Carcassonne

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