Now that you’ve discovered that all it takes is citrus and water, here is the method that I have adopted in 8 simple steps:
2. Put it in your blending cup and add some ice. I use two cubes.
3. Add some water to the mixing cup.
4. Just enough to fill the bottom a little bit. This will help with the mixing.
5. Put it on your high powered mixer.
6. It makes a small cup of juice.
7. It fits perfectly in my favorite, vintage glass.
Just do this as often as you think that you need to, but it won’t be long before you start seeing results! I only do this to replace a meal now and then. Usually it’s my breakfast and lunch and then I eat a protein dinner because I don’t like to give up my exercises. Either way, I’m cutting calories and reshaping my body in the process after the holidays or simple overeating which is so easy to do! Sugars and Breads taunt me.
This book was first published in 1923 by Dr. Frank McCoy and it answers many of our health questions with one, simple answer:
According to Frank: “disease is not accidental, but is caused in every case by destructive habits, and that good habits must be substituted for bad ones in order to effect the permanent cure of any disease. Bad habits of thought (my favorite – Think Positive!), insufficient exercise, and innumerable other errors of life must be considered as contributing causes, but above all, dietetic mistakes must be corrected.”
The Fastest Way To Health
Many of the treatments that it suggests can be done at home using the two, tried-and-true methods of diet and exercise. The reason that this book is so refreshing, even if it’s outdated is because there are no gimmicks. There are treatments. It tells you EXACTLY what food to eat and when, including how long it should take. There is no guessing. Just follow it and it will work.
I, for one, am not a fan of running to the doctor over every little issue that I may have only to be given a brief exam and perhaps some medication to stifle the symptoms that are caused by my condition. The condition itself is what needs to be addressed and that is what this book does because you need to be cured – not covered up.
In it, he says, “Nature is orderly, but not unkind or revengeful, and we have only ourselves to blame if we permit destructive habits to conflict with the fixed inexorable rules of an omnipotent, omniscient, and omnipresent Creator. If we suffer, the greatest folly is to believe it is because of our “stars” or fate, and not through some fault of our own. After all, our conscious habits of life are of our own choosing, and these should be made to harmonize with the never-changing order of divine law.” See? Really deep stuff. Not just another boring read! Nobody writes like that anymore. . .
Dr. Frank McCoy
My point is, in this book you will not be lacking inspiration to take control of whatever ails you. It is as if a smart and trusted friend is giving you the answer that you need the most. This books does not waste your time. You can go here to get a FREE download of the chapter on Obesity.
email@example.com (subject: The Fastest Way To Lose Weight)
Please let me know if you are interested in any other topic in this book and I will cover it on this website for you. It is valuable information that I’m willing to part with in this fashion. Take a look: